Green chillies, scientifically known as Capsicum annuum, are immature chilli peppers harvested before ripening. They are a staple in many cuisines, particularly Indian, adding flavor and heat to dishes. Green chillies are rich in vitamins C and A, antioxidants, and capsaicin, which provides anti-inflammatory benefits and aids in pain relief. They also support heart health, boost immunity, and help manage conditions like diabetes and sinus infections. Additionally, green chillies are used in weight management due to their metabolism-boosting properties.
